{"id":9395,"date":"2026-02-17T09:06:54","date_gmt":"2026-02-17T07:06:54","guid":{"rendered":"https:\/\/www.teflakplus.com\/?p=9395"},"modified":"2026-02-17T09:06:54","modified_gmt":"2026-02-17T07:06:54","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b2%d8%af%d8%a7%d8%af-%d8%b9%d8%b5%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d8%9f-%d8%aa%d9%81","status":"publish","type":"post","link":"https:\/\/www.teflakplus.com\/en\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b2%d8%af%d8%a7%d8%af-%d8%b9%d8%b5%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%85%d9%87%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86%d8%9f-%d8%aa%d9%81\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u062f\u0627\u062f \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f \u062a\u0641\u0633\u064a\u0631 \u0646\u0641\u0633\u064a 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\u0644\u0643\u0646\u0647 \u064a\u0634\u0639\u0631 \u0628\u0646\u062a\u064a\u062c\u062a\u0647 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0646\u0628\u0631\u0629 \u0635\u0648\u062a\u0643\u0650\u060c \u0648\u062a\u0639\u0627\u0628\u064a\u0631 \u0648\u062c\u0647\u0643\u0650\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0627\u0639\u0644\u0643\u0650 \u0645\u0639\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0647\u0646\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0627 \u062a\u064f\u0644\u063a\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u0641\u0641 \u062d\u062f\u0651\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u062d\u0648\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 <\/span><span style=\"font-weight: 400\">\u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0648\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 <\/span><span style=\"font-weight: 400\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u064a\u062f\u0639\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 (\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639) <\/span><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u0627\u0621 \u0627\u0644\u062a\u0645\u0631 <\/span><span style=\"font-weight: 400\">\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0644\u0637\u064a\u0641 \u0648\u0645\u062a\u062f\u0631\u062c\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 <\/span><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643\u0650 \u0644\u0645\u0627 \u064a\u062f\u062e\u0644 \u062c\u0633\u062f\u0643\u0650 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643\u0650 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c <\/span><span style=\"font-weight: 400\">\u0628\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643\u0650 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u062a\u0643\u0650 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0637\u0641\u0644\u0643\u0650.<\/span><\/p>\n<h2><strong>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646. <\/span><span style=\"font-weight: 400\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0636\u0628\u0637 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a (Prefrontal Cortex).<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643\u0650:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u062a\u062a\u0648\u062a\u0631\u064a\u0646 \u0623\u0633\u0631\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u062a\u063a\u0636\u0628\u064a\u0646 \u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0635\u063a\u064a\u0631\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u062a\u0646\u062f\u0645\u064a\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u062e\u0644\u0644\u064b\u0627 \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u0643\u0650\u060c \u0628\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u062f\u0645 \u0646\u064a\u0644\u0643 \u0644\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u00a0 <\/span><span style=\"font-weight: 400\">\u0644\u0630\u0644\u0643 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0644\u062f\u064a\u0643.\u00a0<\/span><\/p>\n<h2><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u0627 \u062a\u0642\u0644 \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0645\u0644\u064a\u0646\u0647\u0627 \u0628\u0644 \u062a\u062a\u0636\u0627\u0639\u0641 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d. <\/span><span style=\"font-weight: 400\">\u064a\u064f\u0646\u062a\u0638\u0631 \u0645\u0646\u0643\u0650 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u064a\u062a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u0643\u0650 \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062c\u0648\u0627\u0621 \u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0644\u0637\u0641 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u062f\u0648\u0646 \u0623\u0646 \u062a\u064f\u0645\u0646\u062d\u064a \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u062a\u062c\u062f\u064a\u0646 \u0646\u0641\u0633\u0643\u0650 \u0645\u0637\u0627\u0644\u064e\u0628\u0629 \u0628\u0627\u0644\u0639\u0637\u0627\u0621 \u0627\u0644\u062f\u0627\u0626\u0645\u00a0 \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0631\u0627\u062c\u0639 \u0642\u062f\u0631\u062a\u0643\u0650 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0628\u064a\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u0643\u0650 \u0648\u0642\u062f\u0631\u062a\u0643\u0650 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0635\u0627\u0645\u062a\u064b\u0627.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u0636\u063a\u0637 \u0644\u0627 \u064a\u064f\u0639\u0628\u0651\u064e\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u0643\u0644\u0627\u0645\u00a0 \u0644\u0643\u0646\u0647 \u064a\u0638\u0647\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u062a\u0648\u062a\u0631 \u0646\u0641\u0627\u062f \u0635\u0628\u0631 \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0637\u0641\u0644\u0643\u0650.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0647\u0646\u0627 \u0644\u064a\u0633\u062a \u062e\u0644\u0644\u064b\u0627 \u0641\u064a \u0634\u062e\u0635\u064a\u062a\u0643\u0650 <\/span><span style=\"font-weight: 400\">\u0628\u0644 \u0625\u0634\u0627\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0625\u0644\u0649 \u0623\u0646\u0643\u0650 \u062a\u062d\u0645\u0644\u062a\u0650 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0647 \u062a\u0648\u0627\u0632\u0646\u0643\u0650 \u0627\u0644\u0646\u0641\u0633\u064a.<\/span><\/p>\n<h2><strong>\u0643\u064a\u0641 \u064a\u062a\u0623\u062b\u0631 \u0637\u0641\u0644\u0643\u0650 \u0628\u0639\u0635\u0628\u064a\u062a\u0643\u0650 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0642\u0635\u062f\u064a\u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u0637\u0641\u0644\u0643\u0650 \u0643\u0627\u0626\u0646 \u062d\u0633\u0627\u0633 \u0646\u0641\u0633\u064a\u064b\u0627\u060c \u064a\u0644\u062a\u0642\u0637 \u062a\u0648\u062a\u0631\u0643\u0650 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u062a\u0643\u0644\u0645\u064a. \u0641<\/span><span style=\"font-weight: 400\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u0639\u0635\u0628\u064a\u062a\u0643\u0650:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u064a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0639\u0646\u0627\u062f\u064b\u0627 \u0623\u0648 \u0628\u0643\u0627\u0621\u064b<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u064a\u062f\u062e\u0644 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u062a\u0648\u062a\u0631 \u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u0645\u0639\u0643\u0650<\/span><\/li>\n<\/ul>\n<h2><strong>\u062e\u0637\u0648\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062a\u0639\u0628 \u062f\u0648\u0646 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643\u0650<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u0646\u062d \u0646\u0641\u0633\u0643\u0650 \u0641\u062a\u0631\u0627\u062a \u062a\u0647\u062f\u0626\u0629 \u0642\u0635\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0639\u0635\u0628\u064a\u062a\u0643 \u0643\u0623\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u064a\u0633\u062a \u0641\u0634\u0644\u064b\u0627\u060c \u0628\u0644 \u0631\u0633\u0627\u0644\u0629 \u062a\u0639\u0628.<\/span><\/p>\n<p data-start=\"0\" data-end=\"175\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0630\u0643\u0651\u0631\u064a \u0623\u0646 <strong data-start=\"22\" data-end=\"48\">\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong> \u0644\u064a\u0633\u062a \u0636\u0639\u0641\u064b\u0627 \u0641\u064a\u0643\u0650\u060c \u0628\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0636\u063a\u0637 \u062c\u0633\u062f\u064a \u0648\u0646\u0641\u0633\u064a \u0645\u0636\u0627\u0639\u0641. \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0647\u0645\u064a\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u062e\u0641\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0633\u0647\u0644.<\/p>\n<p data-start=\"177\" data-end=\"369\" data-is-last-node=\"\" data-is-only-node=\"\">\u0644\u0644\u062a\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u062d\u0636\u0648\u0631 \u0627\u0644\u0644\u0627\u064a\u0641 \u0627\u0644\u0642\u0627\u062f\u0645 \u0639\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0643\u0645\u0627 \u064a\u0633\u0639\u062f\u0646\u0627 \u0627\u0646\u0636\u0645\u0627\u0645\u0643\u0650 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u0639\u064a\u0634\u064a \u0627\u0644\u0634\u0647\u0631 \u0628\u0647\u062f\u0648\u0621 \u0648\u0648\u0639\u064a \u0623\u0643\u0628\u0631.<\/p>\n<h2><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<p><strong>\u0647\u0644 \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u0646\u0639\u0645\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0645\u0648\u062b\u0642\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p><strong>\u0647\u0644 \u0639\u0635\u0628\u064a\u062a\u064a \u062a\u0624\u0630\u064a \u0637\u0641\u0644\u064a \u0646\u0641\u0633\u064a\u064b\u0627\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0642\u062f \u062a\u0624\u062b\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u062f\u0627\u0631\u0643 \u064a\u0635\u0646\u0639\u0627\u0646 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/span><\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u0646\u0639\u0645\u060c \u0639\u0628\u0631 \u0627\u0644\u0641\u0647\u0645\u00a0 \u0648\u062a\u0639\u0644\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u0647\u062f\u0626\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u0639\u0628\u0651\u0631 \u0639\u0646\u0643\u0650\u060c \u0641\u0625\u0646\u0646\u0627 <\/span><span style=\"font-weight: 400\">\u0646\u062f\u0639\u0648\u0643\u0650 \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 <\/span><b>\u0644\u0627\u064a\u0641 \u0645\u062c\u0627\u0646\u064a \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646<\/b><span style=\"font-weight: 400\"> \u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0645\u0647\u0627\u062a\u060c<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u0646\u0646\u0627\u0642\u0634 \u0641\u064a\u0647 \u0628\u0639\u0645\u0642:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0643\u064a\u0641 \u062a\u0647\u062f\u0651\u0626\u064a\u0646 \u0646\u0641\u0633\u0643\u0650 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0637\u0644\u0628\u064a \u0627\u0644\u0647\u062f\u0648\u0621 \u0645\u0646 \u0637\u0641\u0644\u0643\u0650<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u0648\u0631\u064b\u0627<\/span><\/li>\n<\/ul>\n<p><b>\u0633\u062c\u0651\u0644\u064a \u0627\u0644\u0622\u0646 <\/b><span style=\"font-weight: 400\">\u0648\u0627\u0628\u062f\u0626\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0623\u0643\u0628\u0631<\/span><b>.<\/b><\/p>\n<p><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">American Psychological Association. Stress and emotional regulation.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\"><span style=\"font-weight: 400\">https:\/\/www.apa.org\/topics\/stress<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">National Sleep Foundation. Sleep deprivation and mood.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><a href=\"https:\/\/www.thensf.org\/\"><span style=\"font-weight: 400\">https:\/\/www.thensf.org<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">World Health Organization. Mental health and stress management.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><a href=\"https:\/\/www.who.int\/health-topics\/mental-health\"><span style=\"font-weight: 400\">https:\/\/www.who.int\/health-topics\/mental-health<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062f\u0623 \u0631\u0645\u0636\u0627\u0646 \u0628\u0623\u062c\u0648\u0627\u0621 \u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u064a\u0646\u062a\u0638\u0631\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0643\u0646 \u0639\u0646\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0628\u062f\u0623 \u0645\u0639\u0647 \u0645\u0648\u062c\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u060c \u064a\u0639\u0642\u0628\u0647\u0627 \u0634\u0639\u0648\u0631 \u0645\u062a\u0643\u0631\u0631 \u0628\u0627\u0644\u0630\u0646\u0628. \u0648\u0647\u0646\u0627 \u064a\u062a\u0643\u0631\u0631 \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u0635\u0645\u062a: \u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u062f\u0627\u062f \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f \u0644\u0645\u0627\u0630\u0627 \u0623\u0635\u0628\u062d\u062a\u064f \u0623\u0643\u062b\u0631 \u062d\u062f\u0651\u0629\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u0623\u0641\u0642\u062f \u0635\u0628\u0631\u064a \u0645\u0639 \u0637\u0641\u0644\u064a \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u064a\u0633 \u0636\u0639\u0641\u064b\u0627 \u0648\u0644\u0627 \u062a\u0642\u0635\u064a\u0631\u064b\u0627\u060c \u0628\u0644 [&hellip;]<\/p>","protected":false},"author":446,"featured_media":9396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[122,127,1],"tags":[133,166,128,138],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646: \u062a\u0641\u0633\u064a\u0631 \u0646\u0641\u0633\u064a \u0639\u0644\u0645\u064a \u0648\u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 | \u0637\u0641\u0644\u0643 \u0628\u0644\u0633\u00a0<\/title>\n<meta name=\"description\" content=\"\u0644\u0645\u0627\u0630\u0627 \u062a\u0632\u062f\u0627\u062f \u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u0634\u0631\u062d 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